A book in which the ancient medical science of India is truly for everyone. A simple and practical manual, aimed at improving people's lives from every point of view, physical and mental, thanks to what has been called the best preventive medicine in the world: Ayurveda.
A millenary knowledge that the author studied in India and has been practicing for thirty-five years, and on whose principles he founded Lakshmi, an Italian company of eco-bio professional cosmetics.
In Ayurveda, every concept is interconnected with others, and the concept of health is much broader than what we understand in the West. Health is the proper functioning of the body but also of the senses, the serenity of the mind, and, last but not least, a state of spiritual elevation.
Ayurveda is the Science that allows one to self-know, to appreciate and improve oneself: this ancient science places health at the center of everything as an essential element to achieve the four main goals of human life, where mind and body are not separate, but are one.
In Ayurvedic medicine, one does not limit oneself to treating a symptom: the cause that generated the diseases is sought. Their symptoms arise from prolonged imbalances over time, and action is taken to restore balance within oneself and with the rhythms of nature.
